Jan 29, 2018
This week, the girls turn to you--the Helpsters! They go through the Self-Helpless Facebook group and share some incredible advice that listeners have shared about everything from self-help apps to meditation tips. Subscribe on iTunes and give the show a 5-star rating and review!
Jan 22, 2018
This week, the girls review the best-selling book "You are a Badass" by Jen Sincero! They discuss what hit home for them as well as what they had trouble connecting with. Also, Kelsey shares some helpful advice her therapist gave her about perfectionism, Delanie has a huge realization about her self-help journey, and...
Jan 16, 2018
This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feeling hopeful about anxiety and depression medication. They also share their recent "treat yoself"s including mole removal, a vacation with no phone reception, and new travel comforts. Subscribe on iTunes...
Jan 8, 2018
This week, the girls are joined by the hilarious comedian Ryan O'Flanagan! You might know him from his appearances on Comedy Central as well as on New Girl. He sits down with the girls to talk about dating, dealing with internet trolls, how he uses exercise release stress and much more. Subscribe on iTunes!
Jan 2, 2018
Happy New Year! This week, the girls share their New Year's Resolutions and talk about their track record of whether or not they were able to follow through with previous resolutions. Taylor also shares a recent story of running into a condescending motivational speaker, and Kelsey and Delanie talk about their anxiety...